How to Naturally Lower Your A1C

What is A1C?

The A1C test measures your average blood sugar levels over the past 2-3 months. It's a key indicator of how well you're managing diabetes or prediabetes.

Why Lower Your A1C Naturally?

Lowering your A1C naturally can help you:

• Reduce the risk of diabetes complications.
• Improve overall health and energy levels.
• Avoid or minimize the need for medications.

Tips to Naturally Lower Your A1C

• Eat a Balanced Diet:
  • Focus on whole, unprocessed foods like vegetables, fruits, lean proteins, and whole grains.
  • Avoid sugary drinks and limit refined carbohydrates.
• Exercise Regularly:
  • Aim for at least 150 minutes of moderate-intensity exercise per week (e.g., walking, cycling, swimming).
  • Incorporate strength training 2-3 times a week.
• Lose Weight if Needed:
  • Even a modest weight loss (5-10% of body weight) can significantly improve blood sugar levels.
• Stay Hydrated:
  • Drink plenty of water to help regulate blood sugar levels.
• Manage Stress:
  • Practice stress-reducing techniques like meditation, yoga, or deep breathing.
• Get Enough Sleep:
  • Aim for 7-9 hours of quality sleep per night, as poor sleep can affect blood sugar control.

Monitor Your Progress

Regularly check your blood sugar levels and A1C to track your progress and adjust your lifestyle as needed.

When to See a Doctor

If lifestyle changes aren't enough to lower your A1C, consult your doctor. They may recommend additional treatments or medications.