Is Prediabetes Diabetes?

What is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Is Prediabetes the Same as Diabetes?

No, prediabetes is not the same as diabetes. However, it is a precursor to type 2 diabetes. Without intervention, many people with prediabetes will develop diabetes within a few years.

What Are the Risks of Prediabetes?

Even though prediabetes is not full-blown diabetes, it still carries risks, including:

• Increased risk of developing type 2 diabetes
• Higher chances of heart disease
• Potential for stroke
• Risk of nerve damage (neuropathy)

What Should You Do if You Have Prediabetes?

• Consult Your Doctor: They can confirm your diagnosis and suggest a plan to prevent diabetes.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, low in sugar and refined carbs).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if you are overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they are improving.
• Medication: In some cases, your doctor may prescribe medication to help manage blood sugar levels.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes, such as a healthy diet, regular exercise, and weight loss, many people can reverse prediabetes and prevent the onset of type 2 diabetes.