What is the Main Cause of Prediabetes?

What is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Main Causes of Prediabetes

The primary cause of prediabetes is insulin resistance, where your body’s cells don’t respond effectively to insulin. This leads to higher blood sugar levels. Key factors contributing to insulin resistance include:

• Obesity or Excess Weight: Fat, especially around the abdomen, interferes with insulin function.
• Physical Inactivity: Lack of exercise reduces insulin sensitivity.
• Unhealthy Diet: Diets high in processed foods, sugar, and refined carbs increase the risk.
• Genetics: A family history of diabetes can predispose you to prediabetes.
• Age: The risk increases as you get older, especially after 45.
• Other Health Conditions: Conditions like high blood pressure, high cholesterol, and polycystic ovary syndrome (PCOS) can contribute.

How to Prevent or Reverse Prediabetes

Prediabetes can often be reversed with lifestyle changes. Here’s what you can do:

• Healthy Eating: Focus on whole foods, fiber, lean proteins, and healthy fats.
• Regular Exercise: Aim for at least 150 minutes of moderate activity per week.
• Weight Loss: Losing 5-7% of your body weight can significantly reduce your risk.
• Regular Checkups: Monitor your blood sugar levels and work with your doctor to stay on track.

Why is Prediabetes Important?

Prediabetes is a critical warning sign. Without intervention, it can progress to type 2 diabetes, which increases the risk of heart disease, stroke, and other complications.