What is the Prediabetic Range?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

What is the A1C Range for Prediabetes?

The A1C range for prediabetes is between 5.7% and 6.4%. This means your average blood sugar levels over the past 2-3 months are higher than normal but not yet in the diabetic range.

Why is Prediabetes Important?

Prediabetes is a critical stage because it increases your risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke
• Other diabetes-related complications

What Should You Do if You’re in the Prediabetic Range?

• Consult Your Doctor: They can confirm your diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and A1C.
• Prevent Progression: Take steps to prevent prediabetes from turning into type 2 diabetes.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight loss, many people can reverse prediabetes and return their blood sugar levels to normal.