Is a Blood Sugar Level of 97 mg/dL Good?

What Does 97 mg/dL Mean?

A blood sugar level of 97 mg/dL is within the normal range for fasting blood sugar. It indicates that your blood sugar levels are well-controlled and healthy.

Is 97 mg/dL Good?

Yes, a blood sugar level of 97 mg/dL is considered excellent and falls within the normal range for fasting blood sugar levels. Here’s what it means:

• Normal fasting blood sugar: 70-99 mg/dL
• No signs of diabetes or prediabetes
• Healthy insulin sensitivity

What Should You Do?

• Maintain a Healthy Lifestyle:
  • Continue eating a balanced diet rich in whole foods, vegetables, and lean proteins.
  • Stay physically active (aim for at least 150 minutes of moderate exercise per week).
  • Avoid excessive sugar and processed foods.
• Regular Check-Ups: Even though your blood sugar is normal, it’s important to monitor it regularly, especially if you have risk factors for diabetes.
• Stay Hydrated: Drink plenty of water to support overall health.

Can You Keep Your Blood Sugar Healthy?

Absolutely! By maintaining a healthy lifestyle and staying proactive about your health, you can keep your blood sugar levels in the normal range and reduce the risk of developing diabetes or other health issues.