What Does Pre Diabetic Mean?

Understanding Pre Diabetes

Pre diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if you do not make lifestyle changes.

What Are the Indicators of Pre Diabetes?

Pre diabetes is typically diagnosed through the following tests:

• A1C Level: 5.7% to 6.4%
• Fasting Blood Sugar: 100 to 125 mg/dL
• Oral Glucose Tolerance Test: 140 to 199 mg/dL

Why Is Pre Diabetes Important?

Pre diabetes is a critical stage because:

• It increases the risk of developing type 2 diabetes.
• It is associated with a higher risk of heart disease and stroke.
• It can often be reversed with lifestyle changes.

What Should You Do If You Have Pre Diabetes?

• Consult Your Doctor: Get a proper diagnosis and guidance.
• Adopt a Healthy Diet:
  • Focus on whole foods like vegetables, fruits, lean proteins, and whole grains.
  • Avoid sugary drinks and processed foods.
• Exercise Regularly: Aim for at least 150 minutes of moderate exercise per week.
• Lose Weight: Even a small amount of weight loss can significantly reduce your risk.
• Monitor Your Health: Regularly check your blood sugar levels and attend follow-up appointments.

Can Pre Diabetes Be Reversed?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight loss, many people can return their blood sugar levels to normal and prevent the progression to type 2 diabetes.