What Are Prediabetes Symptoms?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if no action is taken.

Common Symptoms of Prediabetes

Prediabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue or feeling unusually tired
• Blurred vision
• Darkened skin patches (a condition called acanthosis nigricans)

What Should You Do?

If you suspect you have prediabetes or are at risk, take the following steps:

• Get Tested: Visit your doctor for a blood sugar test (A1C, fasting glucose, or oral glucose tolerance test).
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Exercise regularly (at least 30 minutes a day, 5 days a week).
  • Lose weight if you are overweight or obese.
• Monitor Your Health: Keep track of your blood sugar levels and overall health.

Can Prediabetes Be Reversed?

Yes! With healthy lifestyle changes, many people can reverse prediabetes and prevent the progression to type 2 diabetes.