Can Exercise Lower A1C?

How Exercise Affects A1C

Yes, exercise can help lower your A1C levels. Regular physical activity improves insulin sensitivity, allowing your body to use glucose more effectively and reducing blood sugar levels over time.

Benefits of Exercise for A1C

• Improves Insulin Sensitivity: Helps your body use insulin more efficiently.
• Burns Glucose: Physical activity uses glucose for energy, lowering blood sugar levels.
• Promotes Weight Loss: Maintaining a healthy weight can improve blood sugar control.
• Reduces Stress: Lower stress levels can positively impact blood sugar.

Types of Exercise to Lower A1C

• Aerobic Exercise: Activities like walking, jogging, swimming, or cycling for 30 minutes, 5 days a week.
• Strength Training: Lifting weights or resistance exercises 2-3 times a week to build muscle.
• Flexibility and Balance: Yoga or stretching exercises to improve overall fitness.

Tips for Exercising Safely

• Start Slowly: Gradually increase intensity and duration to avoid injury.
• Monitor Blood Sugar: Check levels before and after exercise, especially if you take insulin or medications.
• Stay Hydrated: Drink water before, during, and after exercise.
• Wear Proper Footwear: Protect your feet, especially if you have diabetes-related nerve damage.

How Much Exercise is Needed?

Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, combined with strength training twice a week, to see significant improvements in A1C levels.