How Can You Tell If You're Prediabetic?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Symptoms of Prediabetes

Prediabetes often has no obvious symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision
• Darkened skin patches (acanthosis nigricans)

How Is Prediabetes Diagnosed?

Prediabetes is diagnosed through blood tests, including:

• A1C Test: A level between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A level between 100 and 125 mg/dL suggests prediabetes.
• Oral Glucose Tolerance Test: A level between 140 and 199 mg/dL after 2 hours indicates prediabetes.

What Should You Do If You're Prediabetic?

• Consult Your Doctor: They can confirm the diagnosis and recommend next steps.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and attend follow-up appointments.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight loss, many people can reverse prediabetes and prevent the onset of type 2 diabetes.