Is an A1C Level of 5.2% Normal?

What Does 5.2% Mean?

An A1C level of 5.2% indicates that your average blood sugar levels have been within a normal range over the past 2-3 months.

Is 5.2% Normal?

Yes, a 5.2% A1C is considered normal. For most people, an A1C level below 5.7% is considered within the normal range and does not indicate diabetes or prediabetes.

What Should You Do?

• Maintain Healthy Habits:
  • Continue eating a balanced diet rich in fruits, vegetables, and whole grains.
  • Stay physically active (aim for at least 150 minutes of moderate exercise per week).
  • Maintain a healthy weight.
• Regular Checkups: Even with a normal A1C, it’s important to have regular checkups to monitor your overall health.
• Avoid Risk Factors: Limit sugary foods and drinks, and avoid smoking or excessive alcohol consumption.

Can Your A1C Change?

Yes, your A1C can change over time based on lifestyle, diet, and health conditions. Regular monitoring and healthy habits can help keep it within the normal range.