How Can You Tell If You Are Prediabetic

What Is Prediabetes?

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if you don't make lifestyle changes.

Symptoms of Prediabetes

Prediabetes often has no clear symptoms, but some people may experience:

Increased thirst
Frequent urination
Fatigue
Blurred vision

However, many people with prediabetes feel completely normal, which is why regular screening is important.

How Is Prediabetes Diagnosed?

Prediabetes is diagnosed through blood tests, including:

A1C Test: A level between 5.7% and 6.4% indicates prediabetes.
Fasting Blood Sugar Test: A level between 100 mg/dL and 125 mg/dL suggests prediabetes.
Oral Glucose Tolerance Test: A level between 140 mg/dL and 199 mg/dL after 2 hours indicates prediabetes.

Who Is at Risk?

You may be at risk for prediabetes if you:

Are overweight or obese
Have a family history of diabetes
Are over 45 years old
Are physically inactive
Have high blood pressure or high cholesterol
Have a history of gestational diabetes or polycystic ovary syndrome (PCOS)

What Should You Do If You Are Prediabetic?

Consult Your Doctor: They can confirm the diagnosis and guide you on next steps.
Lifestyle Changes:
- Adopt a healthy diet (focus on whole foods, fruits, vegetables, and lean proteins).
- Exercise regularly (aim for at least 30 minutes most days of the week).
- Lose weight if overweight or obese.
Monitor Your Health: Regularly check your blood sugar levels and attend follow-up appointments.