Is a Glucose Level of 110 mg/dL High?

What Does 110 mg/dL Mean?

A glucose level of 110 mg/dL is a measure of the amount of sugar in your blood. It is typically measured after fasting for at least 8 hours.

Is 110 mg/dL High?

A fasting glucose level of 110 mg/dL is considered slightly elevated. While it is not high enough to diagnose diabetes, it may indicate prediabetes, which is a risk factor for developing type 2 diabetes.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an oral glucose tolerance test or an A1C test, to confirm your glucose levels.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your Glucose Level?

Yes! With proper lifestyle changes and regular monitoring, many people can lower their glucose levels and reduce the risk of developing diabetes.