Is a Blood Sugar Level of 91 mg/dL Good?

What Does 91 mg/dL Mean?

A blood sugar level of 91 mg/dL is considered to be within the normal range for fasting blood glucose levels. This indicates that your blood sugar is well-controlled and within a healthy range.

Is 91 mg/dL Good?

Yes, a blood sugar level of 91 mg/dL is considered good and indicates that your blood sugar is well-managed. Maintaining blood sugar levels within this range can help reduce the risk of diabetes and related complications.

What Should You Do?

• Continue Healthy Habits:
  • Maintain a balanced diet rich in whole foods, fruits, vegetables, and lean proteins.
  • Engage in regular physical activity (aim for at least 150 minutes per week).
  • Monitor your blood sugar levels regularly to ensure they remain within the target range.
• Stay Informed: Keep up with regular check-ups and consult your doctor if you notice any changes in your blood sugar levels.

Can You Maintain This Level?

Yes! By continuing to follow healthy lifestyle practices and monitoring your blood sugar, you can maintain this optimal level and reduce the risk of developing diabetes or other health issues.