What is Prediabetes?

Definition of Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

What Are the Numbers?

Prediabetes is typically diagnosed based on the following blood sugar levels:

• Fasting Blood Sugar: 100-125 mg/dL
• A1C Level: 5.7% to 6.4%
• Oral Glucose Tolerance Test (OGTT): 140-199 mg/dL

Is Prediabetes Serious?

Yes, prediabetes is a serious condition because it increases your risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke

However, it is also an opportunity to make lifestyle changes to prevent or delay the onset of diabetes.

What Should You Do?

• Consult Your Doctor: They can confirm the diagnosis and provide guidance.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they are improving.
• Medication: In some cases, your doctor may prescribe medications like metformin.

Can Prediabetes Be Reversed?

Yes! With proper lifestyle changes, many people can reverse prediabetes and return their blood sugar levels to normal.