How to Know If I Am Prediabetic

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

What Are the Symptoms?

Prediabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

However, many people with prediabetes have no symptoms at all, which is why testing is crucial.

How Is Prediabetes Diagnosed?

Prediabetes is diagnosed through blood tests, including:

• A1C Test: A result between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A result between 100 mg/dL and 125 mg/dL suggests prediabetes.
• Oral Glucose Tolerance Test (OGTT): A result between 140 mg/dL and 199 mg/dL after 2 hours indicates prediabetes.

What Should You Do If You Have Prediabetes?

If you are diagnosed with prediabetes, take action to prevent it from progressing to type 2 diabetes:

• Adopt a Healthy Diet: Focus on whole foods, vegetables, lean proteins, and healthy fats. Limit sugar and refined carbs.
• Exercise Regularly: Aim for at least 150 minutes of moderate exercise per week.
• Lose Weight: Even a modest weight loss of 5-7% of your body weight can significantly reduce your risk.
• Monitor Your Health: Regularly check your blood sugar levels and attend follow-up appointments with your doctor.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes, many people can reverse prediabetes and prevent the onset of type 2 diabetes.