What Are Pre-Diabetic Levels?

Understanding Pre-Diabetes

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if no action is taken.

What Are the A1C Levels for Pre-Diabetes?

Pre-diabetes is diagnosed when your A1C level falls between 5.7% and 6.4%. This range indicates that your average blood sugar levels have been elevated but not yet in the diabetic range.

Why Is It Important to Address Pre-Diabetes?

Pre-diabetes increases your risk of developing type 2 diabetes and other health complications, such as:

• Heart disease
• Stroke
• Kidney damage

What Should You Do If You Have Pre-Diabetes?

• Consult Your Doctor: They can confirm the diagnosis and recommend steps to prevent diabetes.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole grains, lean proteins, and vegetables).
  • Engage in regular physical activity (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.

Can You Reverse Pre-Diabetes?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight loss, many people can lower their blood sugar levels and prevent the progression to type 2 diabetes.