What Food Lowers A1C?

Foods That Help Lower A1C

Certain foods can help manage blood sugar levels and lower your A1C. Here are some of the best options:

• Non-Starchy Vegetables: Leafy greens, broccoli, cauliflower, and zucchini are low in carbs and high in fiber.
• Whole Grains: Brown rice, quinoa, oats, and whole wheat products have a lower glycemic index.
• Lean Proteins: Chicken, turkey, fish, tofu, and legumes help stabilize blood sugar levels.
• Healthy Fats: Avocados, nuts, seeds, and olive oil can improve insulin sensitivity.
• Berries: Blueberries, strawberries, and raspberries are low in sugar and high in antioxidants.
• Legumes: Beans, lentils, and chickpeas are rich in fiber and protein.

Foods to Avoid

To lower your A1C, avoid these foods:

• Sugary drinks like soda and juice.
• Refined carbs like white bread and pastries.
• Processed snacks and sweets.
• Fried and high-fat foods.

Tips for Meal Planning

• Focus on balanced meals with a mix of protein, healthy fats, and fiber-rich carbs.
• Control portion sizes to avoid overeating.
• Read food labels to avoid hidden sugars.
• Stay hydrated with water or unsweetened beverages.

Can Diet Alone Lower A1C?

While diet plays a significant role, it’s often combined with exercise, medication, and lifestyle changes to effectively lower A1C levels.