Do I Have Pre-Diabetes Test?

What Is Pre-Diabetes?

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It increases the risk of developing type 2 diabetes and other health complications.

How Is Pre-Diabetes Diagnosed?

Pre-diabetes is diagnosed through one of the following tests:

• A1C Test: An A1C level between 5.7% and 6.4% indicates pre-diabetes.
• Fasting Plasma Glucose (FPG) Test: A fasting blood sugar level between 100 and 125 mg/dL suggests pre-diabetes.
• Oral Glucose Tolerance Test (OGTT): A blood sugar level between 140 and 199 mg/dL after 2 hours indicates pre-diabetes.

Should You Get Tested?

You should consider getting tested if you have any of the following risk factors:

• Overweight or obese.
• Family history of diabetes.
• Sedentary lifestyle.
• High blood pressure or cholesterol.
• History of gestational diabetes or polycystic ovary syndrome (PCOS).

What Can You Do If You Have Pre-Diabetes?

If diagnosed with pre-diabetes, you can take steps to prevent or delay the onset of type 2 diabetes:

• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, fruits, vegetables, and lean proteins.
  • Exercise regularly (at least 150 minutes per week).
  • Lose 5-7% of your body weight if overweight.
• Regular Monitoring: Get your blood sugar levels checked regularly.
• Medication: In some cases, your doctor may prescribe medications like metformin.

Can Pre-Diabetes Be Reversed?

Yes! With lifestyle changes and proper management, many people can reverse pre-diabetes and reduce their risk of developing type 2 diabetes.