What Levels Are Considered Pre-Diabetic?

Understanding Pre-Diabetes

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

A1C Levels for Pre-Diabetes

The following A1C levels indicate pre-diabetes:

• 5.7% to 6.4%: This range is considered pre-diabetic.
• Below 5.7% is considered normal.
• 6.5% or higher indicates diabetes.

Fasting Blood Sugar Levels

Pre-diabetes can also be diagnosed based on fasting blood sugar levels:

• 100 to 125 mg/dL: This range is considered pre-diabetic.
• Below 100 mg/dL is considered normal.
• 126 mg/dL or higher indicates diabetes.

What Should You Do If You're Pre-Diabetic?

If you are diagnosed with pre-diabetes, take action to prevent it from progressing to diabetes:

• Adopt a Healthy Diet: Focus on whole foods, reduce sugar and refined carbs, and increase fiber intake.
• Exercise Regularly: Aim for at least 150 minutes of moderate exercise per week.
• Lose Weight: Even a small amount of weight loss can significantly reduce your risk.
• Monitor Your Health: Regularly check your blood sugar levels and visit your doctor for follow-ups.