What Does It Feel Like to Be Prediabetic?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It often has no obvious symptoms, but some people may experience subtle signs.

Common Feelings and Symptoms

While many people with prediabetes feel normal, some may notice the following:

• Fatigue: Feeling unusually tired, even after adequate rest.
• Increased Thirst: Feeling thirstier than usual.
• Frequent Urination: Needing to urinate more often, especially at night.
• Blurry Vision: Occasional blurred vision due to fluctuating blood sugar levels.
• Hunger: Feeling hungry even after eating.
• Weight Gain: Difficulty losing weight or unexplained weight gain.

What Should You Do?

If you suspect you might be prediabetic, take these steps:

• Get Tested: Visit your doctor for an A1C test or fasting blood sugar test.
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Exercise regularly (aim for at least 30 minutes a day).
  • Lose weight if overweight or obese.
• Monitor Your Health: Keep track of your blood sugar levels and overall health.
• Stay Informed: Learn about prediabetes and how to prevent it from progressing to diabetes.

Can You Reverse Prediabetes?

Yes! With healthy lifestyle changes, many people can reverse prediabetes and prevent the onset of type 2 diabetes.