How Long Does It Take to Progress From Prediabetes to Diabetes?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

How Long Does It Take to Progress?

The progression from prediabetes to diabetes varies depending on several factors, including:

• Lifestyle: Poor diet, lack of exercise, and smoking can accelerate the progression.
• Genetics: Family history of diabetes increases the risk.
• Weight: Being overweight or obese speeds up the process.
• Age: Older adults are more likely to progress faster.

On average, without intervention, it can take 5 to 10 years for prediabetes to develop into type 2 diabetes.

Can You Prevent or Delay Diabetes?

Yes! Taking action during the prediabetes stage can significantly delay or even prevent the onset of diabetes. Here’s what you can do:

• Healthy Diet: Focus on whole foods, reduce sugar and refined carbs, and increase fiber intake.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Loss: Losing 5-10% of your body weight can reduce your risk.
• Regular Checkups: Monitor your blood sugar levels and work with your doctor.

What Are the Warning Signs?

If you have prediabetes, watch for symptoms that may indicate progression to diabetes, such as:

• Increased thirst and urination
• Fatigue
• Blurred vision
• Slow-healing wounds