What Qualifies as Prediabetic?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It’s a warning sign that you’re at risk of developing type 2 diabetes.

What Are the Criteria for Prediabetes?

Prediabetes is diagnosed based on the following blood sugar or A1C levels:

• A1C Level: Between 5.7% and 6.4%.
• Fasting Blood Sugar: Between 100 mg/dL and 125 mg/dL.
• Oral Glucose Tolerance Test (OGTT): Between 140 mg/dL and 199 mg/dL.

Why Is Prediabetes a Concern?

Prediabetes increases your risk of:

• Developing type 2 diabetes.
• Heart disease and stroke.
• Other health complications like kidney disease and nerve damage.

What Should You Do If You’re Prediabetic?

• Consult Your Doctor: They can confirm the diagnosis and provide guidance.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and attend follow-up appointments.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes and proper management, many people can reverse prediabetes and prevent the onset of type 2 diabetes.