Is a Glucose Level of 113 mg/dL High?

What Does 113 mg/dL Mean?

A glucose level of 113 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70-99 mg/dL. It could indicate prediabetes or early-stage diabetes, depending on the context.

Is 113 mg/dL Bad?

While 113 mg/dL is not extremely high, it is considered elevated and may suggest that your body is not managing blood sugar effectively. If left unaddressed, it could progress to diabetes and increase the risk of complications such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C test or an oral glucose tolerance test (OGTT), to confirm your condition.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your Glucose Levels?

Yes! With proper lifestyle changes and monitoring, you can improve your blood sugar levels and reduce the risk of developing diabetes.