What Can I Do to Get My A1C Down?

Understanding A1C

Your A1C level reflects your average blood sugar over the past 2-3 months. Lowering it can reduce the risk of diabetes-related complications.

Steps to Lower Your A1C

• Adopt a Healthy Diet:
  • Focus on whole, unprocessed foods.
  • Reduce sugar and refined carbohydrates.
  • Increase fiber intake (vegetables, fruits, whole grains).
• Exercise Regularly:
  • Aim for at least 150 minutes of moderate exercise per week.
  • Include both cardio and strength training.
• Lose Weight if Needed:
  • Even a small amount of weight loss can improve blood sugar levels.
• Take Medications as Prescribed:
  • Follow your doctor’s recommendations for medications like metformin or insulin.
• Monitor Blood Sugar:
  • Regularly check your blood sugar levels to track progress.

Additional Tips

• Stay Hydrated: Drink plenty of water to help regulate blood sugar.
• Manage Stress: Stress can raise blood sugar levels, so practice relaxation techniques like meditation or yoga.
• Get Enough Sleep: Poor sleep can negatively impact blood sugar control.

Consult Your Doctor

Always work with your healthcare provider to create a personalized plan to lower your A1C and manage your health effectively.