What Is Blood Sugar Level for Prediabetes?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Blood Sugar Levels for Prediabetes

The following blood sugar levels indicate prediabetes:

• Fasting Blood Sugar (FBS): 100 to 125 mg/dL
• Oral Glucose Tolerance Test (OGTT): 140 to 199 mg/dL (2 hours after drinking a glucose solution)
• A1C Level: 5.7% to 6.4%

Why Is Prediabetes Important?

Prediabetes increases your risk of developing:

• Type 2 diabetes
• Heart disease
• Stroke

However, with early intervention, you can prevent or delay the progression to diabetes.

What Should You Do?

• Consult Your Doctor: They will confirm the diagnosis and provide guidance.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Reverse Prediabetes?

Yes! With lifestyle changes such as healthy eating, regular exercise, and weight loss, many people can reverse prediabetes and return their blood sugar levels to normal.