How to Lower A1C Prediabetes

What is Prediabetes?

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. An A1C level between 5.7% and 6.4% indicates prediabetes.

Why Lower Your A1C?

Lowering your A1C can help:

• Prevent progression to type 2 diabetes.
• Reduce the risk of heart disease and stroke.
• Improve overall health and energy levels.

Steps to Lower A1C

• Healthy Eating:
  • Focus on whole, unprocessed foods like vegetables, fruits, lean proteins, and whole grains.
  • Avoid sugary drinks and limit refined carbs.
• Exercise Regularly:
  • Aim for at least 150 minutes of moderate exercise (like brisk walking) per week.
  • Incorporate strength training 2-3 times a week.
• Lose Weight:
  • Even a modest weight loss of 5-7% of your body weight can significantly lower your A1C.
• Monitor Blood Sugar:
  • Regularly check your blood sugar levels to track progress.
• Manage Stress:
  • Practice stress-reducing techniques like meditation, yoga, or deep breathing.
• Get Enough Sleep:
  • Aim for 7-9 hours of quality sleep each night.

When to See a Doctor

If lifestyle changes aren’t enough to lower your A1C, consult your doctor. They may recommend additional strategies or medications to help manage your prediabetes.