How Do You Reduce Your A1C?

Understanding A1C

Your A1C level reflects your average blood sugar over the past 2-3 months. Lowering it can help manage diabetes and reduce the risk of complications.

Steps to Lower Your A1C

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, lean proteins, and whole grains.
  • Limit sugar, refined carbs, and processed foods.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate aerobic activity per week.
  • Include strength training exercises twice a week.
• Weight Management:
  • Losing even a small amount of weight can improve blood sugar control.
• Medication Adherence:
  • Take prescribed medications as directed by your doctor.
• Monitor Blood Sugar:
  • Regularly check your blood sugar levels to track progress.
• Stress Management:
  • Practice relaxation techniques like yoga, meditation, or deep breathing.

Tips for Success

• Set realistic goals and track your progress.
• Work with a dietitian or diabetes educator for personalized guidance.
• Stay consistent with your lifestyle changes.

When to See a Doctor

If your A1C remains high despite your efforts, consult your doctor. They may adjust your treatment plan or recommend additional strategies.