What is Pre-Diabetes?

Understanding Pre-Diabetes

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

What Are the Symptoms?

Pre-diabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

What Are the Risks?

If left untreated, pre-diabetes can lead to:

• Type 2 diabetes
• Heart disease
• Stroke
• Kidney damage

How is Pre-Diabetes Diagnosed?

Pre-diabetes is diagnosed through blood tests, including:

• A1C Test: A level between 5.7% and 6.4% indicates pre-diabetes.
• Fasting Blood Sugar Test: A level between 100-125 mg/dL indicates pre-diabetes.
• Oral Glucose Tolerance Test: A level between 140-199 mg/dL after 2 hours indicates pre-diabetes.

What Should You Do?

• Consult Your Doctor: They will confirm the diagnosis and recommend next steps.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.

Can You Reverse Pre-Diabetes?

Yes! With proper lifestyle changes, many people can reverse pre-diabetes and prevent the onset of type 2 diabetes.