How to Tell If You're Prediabetic

What Is Prediabetes?

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It’s a warning sign that you’re at risk of developing type 2 diabetes if you don’t make lifestyle changes.

Signs and Symptoms

Prediabetes often has no obvious symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision
• Darkened skin patches (acanthosis nigricans)

How Is Prediabetes Diagnosed?

Prediabetes is diagnosed through blood tests. The most common tests include:

• A1C Test: A result between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A result between 100-125 mg/dL suggests prediabetes.
• Oral Glucose Tolerance Test: A result between 140-199 mg/dL after 2 hours indicates prediabetes.

What Should You Do If You're Prediabetic?

• Consult Your Doctor: They can confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if overweight (even a 5-7% reduction can make a difference).
• Monitor Your Health: Keep track of your blood sugar levels and overall health.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes, many people can reverse prediabetes and prevent the onset of type 2 diabetes.