How Much Sugar Should You Consume if You Have Prediabetes?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. Managing sugar intake is crucial to prevent progression to type 2 diabetes.

Recommended Sugar Intake

For individuals with prediabetes, it’s important to limit added sugars. Here are the general guidelines:

• Daily Added Sugar Limit: No more than 25 grams (6 teaspoons) for women and 36 grams (9 teaspoons) for men.
• Natural Sugars: Focus on natural sugars found in fruits, vegetables, and dairy, as they come with essential nutrients and fiber.

Tips to Reduce Sugar Intake

• Read Labels: Check food labels for added sugars, which can be listed as high fructose corn syrup, cane sugar, or sucrose.
• Avoid Sugary Drinks: Limit sodas, energy drinks, and sweetened teas.
• Choose Whole Foods: Opt for whole, unprocessed foods like fruits, vegetables, nuts, and whole grains.
• Use Healthy Substitutes: Replace sugar with natural sweeteners like stevia or monk fruit in moderation.

Why Is Reducing Sugar Important?

Excessive sugar consumption can lead to weight gain, insulin resistance, and an increased risk of developing type 2 diabetes. By reducing sugar intake, you can improve blood sugar control and overall health.