What Does Prediabetes Mean?

Understanding Prediabetes

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if you don’t take action.

What Causes Prediabetes?

Prediabetes is caused by insulin resistance, where your body doesn’t use insulin effectively. Factors that increase your risk include:

• Being overweight or obese
• Having a sedentary lifestyle
• Family history of diabetes
• High blood pressure or cholesterol
• Age (risk increases after 45)

Is Prediabetes Serious?

Yes, prediabetes is a serious condition because it increases your risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke
• Kidney damage

What Should You Do?

• Get Tested: If you’re at risk, ask your doctor for an A1C or blood sugar test.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole foods, fruits, vegetables, and lean proteins).
  • Exercise regularly (aim for 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Progress: Regularly check your blood sugar levels to track improvements.

Can Prediabetes Be Reversed?

Yes! With healthy lifestyle changes, many people can reverse prediabetes and prevent the onset of type 2 diabetes.