What Are Prediabetic Numbers?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

What Are the Prediabetic Numbers?

Prediabetes is diagnosed based on the following blood sugar levels:

• A1C Level: 5.7% to 6.4%
• Fasting Blood Sugar: 100 to 125 mg/dL
• Oral Glucose Tolerance Test (OGTT): 140 to 199 mg/dL

Why Are These Numbers Important?

Having prediabetic numbers means you are at an increased risk of developing type 2 diabetes, heart disease, and stroke. However, with early intervention, you can prevent or delay the onset of diabetes.

What Should You Do If You Have Prediabetes?

• Consult Your Doctor: They can confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, vegetables, and lean proteins).
  • Engage in regular physical activity (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they are improving.
• Medication: In some cases, your doctor may prescribe medication to help manage blood sugar levels.

Can You Reverse Prediabetes?

Yes! With lifestyle changes and proper management, many people can reverse prediabetes and reduce their risk of developing type 2 diabetes.