Is an A1C Level of 6.1% Good?

What Does 6.1% Mean?

An A1C level of 6.1% is slightly above the normal range but below the threshold for diabetes. It indicates that your average blood sugar levels have been moderately elevated over the past 2-3 months.

Is 6.1% Good?

An A1C of 6.1% is not considered bad, but it is also not ideal. It falls into the prediabetes range, which means you are at higher risk of developing diabetes if you don't take action.

What Should You Do?

• Consult Your Doctor: They can provide personalized advice and monitor your health.
• Lifestyle Changes:
  • Adopt a balanced diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your A1C?

Yes! With proper lifestyle changes and regular monitoring, you can lower your A1C and reduce your risk of developing diabetes.