What Makes You Prediabetic?

Understanding Prediabetes

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

Key Factors Contributing to Prediabetes

• Insulin Resistance: Your body doesn't use insulin effectively, leading to higher blood sugar levels.
• Excess Weight: Being overweight or obese increases your risk, especially if you carry fat around your abdomen.
• Sedentary Lifestyle: Lack of physical activity can contribute to insulin resistance and weight gain.
• Unhealthy Diet: A diet high in sugar, refined carbs, and processed foods can spike blood sugar levels.
• Family History: Genetics play a role; having a family member with diabetes increases your risk.
• Age: The risk of prediabetes increases after age 45.
• Ethnicity: Certain ethnic groups, including African Americans, Hispanics, and Asians, are at higher risk.
• Other Health Conditions: Conditions like polycystic ovary syndrome (PCOS) and sleep apnea are linked to prediabetes.

How to Know If You're Prediabetic

Prediabetes often has no symptoms, so it’s important to get tested if you have risk factors. Common tests include:

• A1C Test: Measures your average blood sugar over the past 2-3 months. A level between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A level between 100 and 125 mg/dL suggests prediabetes.
• Oral Glucose Tolerance Test: A blood sugar level between 140 and 199 mg/dL after 2 hours indicates prediabetes.

What Can You Do?

Prediabetes is reversible with the right steps:

• Healthy Eating: Focus on whole foods, fiber, lean proteins, and healthy fats.
• Regular Exercise: Aim for at least 150 minutes of moderate activity per week.
• Weight Loss: Losing even 5-7% of your body weight can significantly reduce your risk.
• Regular Check-Ups: Monitor your blood sugar levels and follow your doctor’s advice.