How to Lower My A1C Level

What is A1C?

The A1C test measures your average blood sugar levels over the past 2-3 months. Lowering your A1C can reduce the risk of diabetes complications.

Steps to Lower Your A1C

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats.
  • Avoid sugary drinks and limit processed foods.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate-intensity exercise per week (e.g., walking, cycling).
  • Include strength training exercises 2-3 times a week.
• Weight Management:
  • Losing even a small amount of weight can improve blood sugar control.
• Medication:
  • Follow your doctor’s advice and take prescribed medications consistently.
• Monitor Blood Sugar:
  • Regularly check your blood sugar levels to track progress and make adjustments.
• Manage Stress:
  • Practice stress-reducing techniques like meditation, yoga, or deep breathing.
• Get Enough Sleep:
  • Aim for 7-9 hours of quality sleep each night.

Tips for Success

• Set realistic goals and track your progress.
• Work with a healthcare team, including a dietitian or diabetes educator.
• Stay consistent with your efforts, even if progress seems slow.

Can A1C Be Lowered Quickly?

While significant changes take time, adopting healthy habits can start improving your A1C within a few months. Consistency is key!