Is a Glucose Level of 107 mg/dL High?

What Does 107 mg/dL Mean?

A glucose level of 107 mg/dL indicates the amount of sugar in your blood at the time of testing. This level is typically measured after fasting for at least 8 hours.

Is 107 mg/dL High?

A fasting glucose level of 107 mg/dL is considered slightly elevated and may indicate prediabetes. Here’s the breakdown:

• Normal: Less than 100 mg/dL
• Prediabetes: 100 to 125 mg/dL
• Diabetes: 126 mg/dL or higher

While 107 mg/dL is not in the diabetic range, it suggests that your body is struggling to manage blood sugar effectively.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or an oral glucose tolerance test, to confirm your condition.
• Lifestyle Changes:
  • Adopt a balanced diet (low in refined carbs and sugar).
  • Engage in regular physical activity (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Regularly check your glucose levels to track progress.
• Reduce Stress: Stress can impact blood sugar levels, so practice relaxation techniques like meditation or yoga.

Can You Lower Your Glucose Level?

Yes! With healthy lifestyle changes, you can improve your blood sugar levels and reduce the risk of developing diabetes.