How to Diagnose Prediabetes

What is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Diagnosing Prediabetes

Prediabetes is typically diagnosed through one of the following tests:

• A1C Test: A result between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A fasting glucose level between 100 mg/dL and 125 mg/dL suggests prediabetes.
• Oral Glucose Tolerance Test (OGTT): A blood sugar level between 140 mg/dL and 199 mg/dL after 2 hours indicates prediabetes.

Who Should Get Tested?

You should consider getting tested for prediabetes if you have any of the following risk factors:

• Being overweight or obese.
• Having a family history of type 2 diabetes.
• Being physically inactive.
• Having high blood pressure or high cholesterol.
• Being over the age of 45.

What Should You Do if Diagnosed?

• Consult Your Doctor: They will guide you on the next steps and may recommend lifestyle changes or medication.
• Lifestyle Changes:
  • Adopt a healthy diet rich in whole grains, vegetables, and lean proteins.
  • Engage in regular physical activity (at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress and prevent progression to diabetes.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes such as healthy eating, regular exercise, and weight loss, many people can reverse prediabetes and avoid developing type 2 diabetes.