Is a Blood Sugar Level of 105 mg/dL Bad?

What Does 105 mg/dL Mean?

A blood sugar level of 105 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70-99 mg/dL. It may indicate prediabetes or early signs of insulin resistance.

Is 105 mg/dL Bad?

While 105 mg/dL is not dangerously high, it is elevated and could be a warning sign. If left unmanaged, it may progress to type 2 diabetes and increase the risk of complications such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C test or oral glucose tolerance test, to confirm your status.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress and identify patterns.

Can You Lower Your Blood Sugar?

Yes! With proper lifestyle changes and monitoring, many people can lower their blood sugar levels and reduce the risk of developing diabetes.