How to Know If You Have Pre Diabetes

What is Pre Diabetes?

Pre diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

Symptoms of Pre Diabetes

Pre diabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision
• Darkened skin patches (acanthosis nigricans)

How is Pre Diabetes Diagnosed?

Pre diabetes is diagnosed through blood tests. The most common tests include:

• A1C Test: An A1C level between 5.7% and 6.4% indicates pre diabetes.
• Fasting Plasma Glucose (FPG) Test: A fasting blood sugar level between 100 and 125 mg/dL suggests pre diabetes.
• Oral Glucose Tolerance Test (OGTT): A blood sugar level between 140 and 199 mg/dL after 2 hours indicates pre diabetes.

Risk Factors for Pre Diabetes

Certain factors increase your risk of developing pre diabetes, including:

• Being overweight or obese
• Having a family history of diabetes
• Being physically inactive
• Having high blood pressure or high cholesterol
• Being over the age of 45
• Having a history of gestational diabetes or giving birth to a baby over 9 pounds

What Should You Do If You Have Pre Diabetes?

• Consult Your Doctor: They will confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole grains, lean proteins, fruits, and vegetables).
  • Exercise regularly (aim for at least 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Medication: In some cases, your doctor may prescribe medications like metformin to help manage blood sugar levels.

Can Pre Diabetes Be Reversed?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight loss, many people can reverse pre diabetes and prevent the onset of type 2 diabetes.