What Is Pre-Diabetes Symptoms?

What Is Pre-Diabetes?

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

Common Symptoms of Pre-Diabetes

Pre-diabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue or feeling unusually tired
• Blurred vision
• Slow-healing sores or cuts

Many people with pre-diabetes are unaware they have it because symptoms are subtle or absent.

Risk Factors for Pre-Diabetes

Certain factors increase your risk of developing pre-diabetes, including:

• Being overweight or obese
• Having a sedentary lifestyle
• Family history of diabetes
• Age (45 or older)
• High blood pressure or cholesterol
• History of gestational diabetes

What Should You Do?

If you suspect you have pre-diabetes or are at risk, take these steps:

• Get Tested: Visit your doctor for a blood sugar test (A1C, fasting glucose, or oral glucose tolerance test).
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes a day).
  • Lose weight if overweight.
• Monitor Progress: Regularly check your blood sugar levels and track improvements.

Can Pre-Diabetes Be Reversed?

Yes! With lifestyle changes such as healthy eating, regular exercise, and weight loss, many people can reverse pre-diabetes and prevent the onset of type 2 diabetes.