Is a Blood Sugar Level of 106 mg/dL Normal?

What Does 106 mg/dL Mean?

A blood sugar level of 106 mg/dL indicates the amount of glucose present in your blood. This measurement is typically taken after fasting for at least 8 hours.

Is 106 mg/dL Normal?

A fasting blood sugar level of 106 mg/dL is slightly above the normal range, which is typically 70-99 mg/dL. It may indicate prediabetes, a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes.

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C test or an oral glucose tolerance test, to confirm your condition.
• Lifestyle Changes:
  • Adopt a healthy diet rich in whole grains, vegetables, and lean proteins.
  • Engage in regular physical activity (aim for at least 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.

Can You Prevent Diabetes?

Yes! With lifestyle changes and regular monitoring, you can lower your blood sugar levels and reduce the risk of developing type 2 diabetes.