Is a Blood Sugar Level of 105 mg/dL Bad?

What Does 105 mg/dL Mean?

A blood sugar level of 105 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70-99 mg/dL. It could indicate prediabetes or early insulin resistance.

Is 105 mg/dL Bad?

A blood sugar level of 105 mg/dL is not considered dangerously high, but it is slightly elevated. If left unmanaged, it could progress to type 2 diabetes and increase the risk of complications such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or glucose tolerance test, to assess your risk.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your Blood Sugar?

Yes! With proper lifestyle changes and monitoring, you can lower your blood sugar levels and reduce the risk of developing diabetes.