What is Pre Diabetic Mean?

Understanding Pre-Diabetes

Pre-diabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if no action is taken.

What Are the Numbers?

Pre-diabetes is typically diagnosed when:

• Your A1C level is between 5.7% and 6.4%.
• Your fasting blood sugar is between 100-125 mg/dL.
• Your oral glucose tolerance test result is between 140-199 mg/dL.

Is Pre-Diabetes Serious?

Yes, pre-diabetes is a serious condition. Without intervention, it can progress to type 2 diabetes and increase your risk of:

• Heart disease
• Stroke
• Kidney damage
• Nerve damage

What Should You Do?

• Consult Your Doctor: They can confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if you are overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and A1C.

Can You Reverse Pre-Diabetes?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight loss, many people can reverse pre-diabetes and prevent type 2 diabetes.