Is a Blood Sugar Level of 103 mg/dL High?

What Does 103 mg/dL Mean?

A blood sugar level of 103 mg/dL is typically measured when fasting. It falls within the normal to slightly elevated range for fasting blood sugar levels.

Is 103 mg/dL High?

No, a fasting blood sugar level of 103 mg/dL is not considered high. However, it is slightly above the ideal range and may indicate:

• Prediabetes (if consistently in this range)
• Early insulin resistance

What Should You Do?

• Monitor Your Levels: Regularly check your fasting blood sugar to track trends.
• Lifestyle Changes:
  • Adopt a balanced diet (low in refined carbs and sugars).
  • Exercise regularly (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Consult Your Doctor: If your levels are consistently in this range, discuss potential risks and preventive measures.

Can You Lower Your Blood Sugar?

Yes! With healthy lifestyle changes, you can improve your blood sugar levels and reduce the risk of developing diabetes.