Is a Blood Sugar Level of 105 mg/dL High?

What Does 105 mg/dL Mean?

A blood sugar level of 105 mg/dL is typically measured after fasting (not eating for at least 8 hours). It provides insight into your body's ability to manage glucose levels.

Is 105 mg/dL High?

A fasting blood sugar level of 105 mg/dL is slightly above the normal range (70-99 mg/dL) but is not considered diabetic. It falls into the category of prediabetes, which means your blood sugar is higher than normal but not high enough to be classified as diabetes.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or an oral glucose tolerance test, to assess your risk.
• Lifestyle Changes:
  • Adopt a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to see if they improve with lifestyle changes.

Can You Prevent Diabetes?

Yes! If you have prediabetes, making healthy lifestyle changes can significantly reduce your risk of developing type 2 diabetes.