What Blood Sugar Level is Considered Prediabetes?

What is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It’s a warning sign that you’re at risk of developing type 2 diabetes.

Blood Sugar Levels for Prediabetes

The following blood sugar levels are considered prediabetes:

• Fasting Blood Sugar (FBS): 100 to 125 mg/dL
• Oral Glucose Tolerance Test (OGTT): 140 to 199 mg/dL
• A1C Level: 5.7% to 6.4%

Why is Prediabetes Dangerous?

If left untreated, prediabetes can progress to type 2 diabetes and increase the risk of:

• Heart disease
• Stroke
• Kidney damage
• Vision problems

What Should You Do?

• Consult Your Doctor: Get tested if you’re at risk or experiencing symptoms.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes like a healthy diet, regular exercise, and weight loss, many people can reverse prediabetes and prevent type 2 diabetes.