What Are Prediabetic Levels?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

A1C Levels for Prediabetes

An A1C level between 5.7% and 6.4% indicates prediabetes. This means your average blood sugar levels over the past 2-3 months are elevated but not yet in the diabetic range.

Fasting Blood Sugar Levels

Prediabetes can also be diagnosed through fasting blood sugar levels:

• 100 to 125 mg/dL: Prediabetic range.
• Below 100 mg/dL: Normal.
• 126 mg/dL or higher: Diabetic range.

Oral Glucose Tolerance Test (OGTT)

Another way to diagnose prediabetes is through an OGTT:

• 140 to 199 mg/dL: Prediabetic range.
• Below 140 mg/dL: Normal.
• 200 mg/dL or higher: Diabetic range.

Why Is Prediabetes Important?

Prediabetes is a critical stage because it increases your risk of developing:

• Type 2 diabetes
• Heart disease
• Stroke

However, with lifestyle changes, you can prevent or delay the progression to diabetes.

What Should You Do?

• Consult Your Doctor: Confirm your diagnosis and discuss a plan.
• Adopt a Healthy Lifestyle:
  • Eat a balanced diet (focus on whole foods, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Your Progress: Regularly check your blood sugar levels.