What Can You Take to Lower Your A1C?

Medications to Lower A1C

If lifestyle changes alone aren't enough, your doctor may prescribe medications to help lower your A1C. Common options include:

• Metformin: Often the first medication prescribed for type 2 diabetes. It helps reduce glucose production in the liver and improves insulin sensitivity.
• Sulfonylureas: Stimulate the pancreas to release more insulin (e.g., glipizide, glyburide).
• DPP-4 Inhibitors: Help regulate blood sugar by increasing insulin release and decreasing glucose production (e.g., sitagliptin, saxagliptin).
• GLP-1 Receptor Agonists: Slow digestion and help lower blood sugar (e.g., liraglutide, semaglutide).
• Insulin Therapy: Essential for people with type 1 diabetes and sometimes needed for type 2 diabetes if other medications aren't effective.

Natural Supplements

Some natural supplements may help lower blood sugar, but always consult your doctor before taking them:

• Berberine: A compound found in certain plants that may help lower blood sugar levels.
• Cinnamon: Some studies suggest it can improve insulin sensitivity.
• Alpha-Lipoic Acid: An antioxidant that may help reduce blood sugar levels.
• Chromium: A mineral that may improve insulin action.

Lifestyle Changes

Medications work best when combined with healthy lifestyle changes:

• Healthy Diet: Focus on whole foods, low glycemic index carbs, and limit sugar and refined carbs.
• Regular Exercise: Aim for at least 150 minutes of moderate activity per week.
• Weight Management: Losing even a small amount of weight can improve blood sugar control.
• Stress Management: Chronic stress can raise blood sugar levels, so practice relaxation techniques.

Monitoring Your Progress

Regularly monitor your blood sugar levels and keep track of your A1C to ensure your treatment plan is working. Adjustments may be needed based on your progress.