What is Prediabetic?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

What Causes Prediabetes?

Prediabetes is caused by insulin resistance, where the body doesn't use insulin effectively. Factors that increase the risk include:

• Being overweight or obese
• Physical inactivity
• Unhealthy diet
• Family history of diabetes
• Age (risk increases after 45)

What Are the Symptoms?

Prediabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

How Is Prediabetes Diagnosed?

Prediabetes is diagnosed through blood tests, including:

• A1C Test: A level between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar: A level between 100-125 mg/dL.
• Oral Glucose Tolerance Test: A level between 140-199 mg/dL after 2 hours.

What Should You Do?

If you have prediabetes, take action to prevent type 2 diabetes:

• Lifestyle Changes:
  • Eat a healthy, balanced diet (focus on whole grains, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight.
• Regular Monitoring: Keep track of your blood sugar levels.
• Consult Your Doctor: They may recommend medications like metformin in some cases.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes, many people can reverse prediabetes and return their blood sugar levels to normal.