Is a Glucose Level of 102 mg/dL High?

What Does 102 mg/dL Mean?

A glucose level of 102 mg/dL refers to the amount of sugar in your blood. It is typically measured after fasting for at least 8 hours.

Is 102 mg/dL High?

A fasting glucose level of 102 mg/dL is considered slightly elevated and may indicate prediabetes. While it is not classified as diabetes, it is a warning sign that your body is not managing blood sugar effectively.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or an oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a balanced diet (focus on whole foods, fiber, and healthy fats).
  • Exercise regularly (aim for at least 30 minutes most days of the week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.

Can You Prevent Diabetes?

Yes! With lifestyle changes and early intervention, you can reduce your risk of developing type 2 diabetes.